Functional nutrition
Get accessible and personalized nutrition advice from the comfort of your home.
Welcome! As a dedicated certified nutrition specialist, I specialize in uncovering the root causes of health issues and demonstrating how diet and supplements can alleviate symptoms and support overall wellness. My focus areas include hormonal balance, gut health, and neurological support, providing a comprehensive, functional approach to healing. I offer personalized meal plans, lab tests, supplements, coaching, and educational resources tailored to your unique needs. Whether you face specific health challenges or simply want to enhance your well-being, I’m here to help. Explore how we can work together online to achieve your health goals!
Jana Jamail
MS- Human Nutrition and Functional Medicine. Certified Nutrition Specialist (CNS)
My name is Jana, and I founded this practice in 2017 with a passion for helping individuals uncover the root causes of their health concerns. I hold a Master’s degree in Human Nutrition and Functional Medicine and am pursuing a Master’s in Applied Neuroscience from King’s College London. I also have certifications in nutrition consulting, plant-based diets, and wellness counseling.
I specialize in hormonal health, gut health, and neurological support, working with clients facing a range of issues including high blood pressure, high cholesterol, non-alcoholic fatty liver disease, mitochondrial dysfunction, cognitive decline, mood disorders, and autoimmune conditions. I have successfully helped dozens of individuals manage and improve conditions such as heart disease, IBS, anxiety, perimenopause, and menopause.
In addition to clinical work, I have been published in a case report on GLP-1 and mitochondrial dysfunction, and I am currently conducting research on red light helmet therapy for mood disorders. At Rose+Ginger Nutrition, I provide evidence-based, personalized care with compassion and integrity. I’m here to support you on your wellness journey, and I look forward to working together to help you feel your best. IBS, anxiety, and insomnia.
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Functional Labs
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Supplement Support
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Specialized Meal Plan
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Lifestyle Recommendations
Research
Jana Jamail, CNS; Rachel Knowles, BS, MS, DCN, CNS, LDN; Leslie Fuller, BS, MS, ND
GLP-1 medications are widely used for weight loss in patients with and without type 2 diabetes. However, limited research exists on their effects in non-diabetic patients, particularly concerning mitochondrial function. This case report investigates the potential of altered mitochondrial dysfunction as a cause of side effects of GLP-1 medications in patients without type 2 diabetes. Case Presentation • The patient, a 43-year-old female with a BMI of 32, presented with hypoglycemia and persistent migraines with auras after Ozempic and Mounjaro injections. Outcomes • The patient changed her diet to include 90 grams of protein and frequent small meals throughout the day. She took CoQ10, D-ribose, vitamin B complex, and acetyl-l-carnitine, to address the migraines, and this also improved the mitochondrial function. The patient reported balanced blood sugar after changing her diet; her migraines improved and did not return after taking supplementation. Conclusion • This case report emphasizes the need for awareness and monitoring of potential mitochondrial side effects from GLP-1 injections in patients without type 2 diabetes. Nutritional and supplemental interventions effectively managed the patient’s symptoms and emphasized the need for tailored interventions in patients using GLP-1 medications. Further research is needed to understand how GLP-1 injections impact mitochondrial function.