About Me
I work with adults. I do not treat children.
You may be a good fit if you have complex symptoms and are not sure where to go next; want practical support with nutrition, lifestyle, sleep, and supplements; have felt unheard, or have been told everything looks “normal,” and still do not feel like yourself; are taking a GLP-1 medication and need help managing symptoms or side effects; or need care that is actually in reach — I am in-network with Aetna, Cigna, and Curative in Texas and Maryland.
I also work with anxiety, depression, ADHD, chronic stress, gut issues, autoimmune conditions, and perimenopause or menopause.
If you are a physician, dermatologist, psychiatrist, or chiropractor looking for a nutrition partner for adult patients, you are welcome to send a referral or have your patient book with insurance.
Benefits
My clients come to me because they want more than standard, superficial wellness trends. They want clinical nutrition that solves complex health puzzles, neuroscience that sharpens focus, and a structured protocol that helps them finally feel like themselves again.
Steady support
We meet on a planned schedule, so you have guidance without around-the-clock access.
Healthie
1m ago
[...] Client Win: Energy Levels Improved
Noticeable improvement
Timing varies. Some clients notice early changes within a couple of weeks; others need longer. We will set expectations together based on your symptoms.
Time to get started
Get started
Methodology
I start with a careful health history and, when it would help, lab work. From there we build a nutrition, lifestyle, and sleep plan, with supplement guidance when you need it. Meal planning and recipes are part of the work when they are useful — always in a way you can keep up with. Labs and supplements are priced separately.
Services
We start by listening to your story and mapping a plan you can actually live with: nutrition, lifestyle, sleep, and supplements, with lab work when it would add useful information. You will leave with a clear next step, not a long list that feels impossible to keep up with. Care is individualized, evidence-based, and paced so it fits real life. Labs and supplements are priced separately.
Autoimmune Disease
Anxiety & Depression
ADHD
Brain Fog & Memory
Fatigue
IBS & Leaky Gut
Constipation & Diarrhea
GLP-1 Management
Fatty liver disease & Liver detoxification
Mold & Environmental Toxins
What is Neuro-Nutrition?
Testimonials
“The way she incorporates her background in neuroscience with nutrition is unparalleled.” — Jen L
Pricing
Pricing
Care that is in reach.
FAQ
Not finding what you need?
Have a question before you book? Email me or use the form below, and I will get back to you during business hours.
Jana Jamail
Founder of Rose+Ginger Nutrition
Can you help if my doctor says my labs are "normal"?
Absolutely. Many of my clients come to us because they still feel 'off' despite having normal lab results. We look at symptoms and functional labs to identify why your body is stuck.
Do you accept insurance?
Yes. I am in-network with Aetna, Cigna, and Curative in Texas and Maryland, and I also accept HSA and FSA. With in-network insurance through Berry Street, most clients get at least 10 sessions at $0 out of pocket, and some plans cover more, depending on the plan and their health. Book with insurance on Berry Street to see what your plan covers. I am licensed to see clients by telehealth in Arizona, California, Colorado, Connecticut, Michigan, Massachusetts, Maryland, New Jersey, New York, Texas, and Virginia. In states where I am not in-network, visits may be self-pay or out-of-network.
How long until I feel better?
That depends on symptoms. However, most clients report improvement in 10-14 days.
Do you offer red light helmet rentals?
Yes! The red light helmet can be added to your package for $200 per month.
How is a CNS different from a health coach?
As a Certified Nutrition Specialist (CNS), I hold a Master’s degree and have completed 1,000 rigorous clinical hours and board examinations. This allows Rose and Ginger to provide high-level, research-backed clinical nutrition support rather than general wellness advice
How do payments work?
If you are using insurance, you can check your benefits and book directly through Berry Street. If you are paying out of pocket, we will go over fees and payment (HSA/FSA, card, or ACH) before we begin. Self-pay visits, when insurance does not apply, include a $250/month option for two sessions per month. Labs and supplements are priced separately.
