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28 Day Detox Course
Get your health back on track
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Welcome to your 28 Day Detox
Congratulations on taking the first step in improving your health. It can feel overwhelming, but you have come to the right place. I will walk you through how to get started with recipes, exercise recommendations, de-stressing techniques, and more!
Congratulations on taking the first step in improving your health. It can feel overwhelming, but you have come to the right place. I will walk you through how to get started with recipes, exercise recommendations, de-stressing techniques, and more!
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How do you know you need a detox?
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Are you exposed to environmental toxins?
Environmental toxins can affect the body’s ability to remove toxins. Suppose your liver and kidneys are becoming overloaded with toxins from plastics, smoke, car exhaust, and other daily toxins. In that case, you may notice increased allergy symptoms, a stuffy nose, headache, and dizziness.
Environmental toxins can affect the body’s ability to remove toxins. Suppose your liver and kidneys are becoming overloaded with toxins from plastics, smoke, car exhaust, and other daily toxins. In that case, you may notice increased allergy symptoms, a stuffy nose, headache, and dizziness.
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Sleep & Exercise
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
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Stress
Stress can disrupt the body’s natural detoxification processes, and when stress builds up in the body, it can sometimes feel like gastrointestinal issues, fatigue, headache, back pain, and joint pain. Other reasons involve detoxification for those symptoms, but stress can also trigger and prolong those symptoms
Stress can disrupt the body’s natural detoxification processes, and when stress builds up in the body, it can sometimes feel like gastrointestinal issues, fatigue, headache, back pain, and joint pain. Other reasons involve detoxification for those symptoms, but stress can also trigger and prolong those symptoms
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Nutrition Detox 101
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
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Weekly Recipes & Supplements
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
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Week 2
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
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Week 3
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
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Week 4
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
Eating to support your liver, kidneys, and gastrointestinal tract is crucial for detoxification. Colorful foods are key during this time because phytonutrients, vitamins, and minerals are essential for removing toxins and protecting the body from accumulating toxins. Check out the PDF on what foods are important and what you must eat for a proper detoxification plan.
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Meet your instructor
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Meet your instructor ✳
JANA
Nutritional Consultant
Jana is excited to take you on a 28-day health journey! You may feel like you need a reset in your diet, a need to reduce toxicity from your environment and food, and a desire to finally get your health back on track. This is a great place to start!
What you’ll learn
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We will go over what you need to know in order to start a detox program, what areas of your life suffer the most from detox impairment, and what foods and lifestyle changes you can implement to support your body’s detox abilities.
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You will have recipes to choose from and a weekly planner for your first week. I will also guide you on how to meal prep so you aren’t left hungry and guessing.
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Sleep, destressing, mindfulness, and exercise all play a role in detoxification. I present different ideas on how to detoxify your lifestyle.